“It can cause traumatic brain injury, joint injuries and fractures.”

No, you do not have to be naked to perform a “rear naked choke,” but it would probably be a lot more fun. via Winnipeg Sun

SAMURAI Judo Club saluted their famous five after Molly Maguire, Clare Hatherill, William Cook, Ian Malhotra and Jack Harris all grabbed golds at the Midlands Commemorative Championships. via Kidderminster Shuttle

“Before you go out of the house, think about the route. Then even if you are walking slowly, if you are positive and your brain is engaged, you look less like a victim”

Comments A martial arts expert has set up special walking stick self-defence classes. via Daily Mail

Medals galore: Kate Walker won two golds at the British Senior and Junior trials. via Kidderminster Shuttle

“No excuses here, I came in 120 per cent for this fight … Georges was just a better fighter”

Pierre dominated Matt Hughes to win their rubber match and the UFC interim welterweight title Saturday night at UFC 79: Nemesis. via The Globe and Mail

“They are all outstanding judoka. China dominates in this class of women’s judo, so we competed fiercely in the event. As everybody is excellent, who would become champion is decided on the performance.”

It is electrifying clash at the Chinese Women’s Judo qualifying tournaments in Shenyang. via CCTV