November 29, 2011
Open Question: Is my weight lifting routine any good?
Tuesday
cleans
squats
stiff leg deadlifts
farmers walk
good mornings
calf raises
Wednesday
bench press
incline dumbell press
press ups
incline flyes
chin ups
barbell curls
hammer curls
Friday
deadlifts
front squats
barbell shrugs
barbell shoulder press
dumbell hammer grip press
latrell side raises
bent over raises
Sunday
cleans
pull ups
pendlay bent over rows
bent over dumbell rows
dips
bench dips
skull crushes
I want to get stronger and get bigger etc like alistair overeem, I do mma also
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