In his first UFC bout since October 2008, Werdum defeated Roy Nelson via unanimous decision on Saturday at UFC 143 in Las Vegas.

Mixed martial arts, or MMA for short, is one of the fastest growing sports in the world, and a tandem of Chandler gyms are giving people of all ages and types their chance to try their hand at the sport.

Muay Thai is the national sport of Thailand and a way for even the lowest of the poverty-stricken to become successful.

So my first class in Pittsburgh was tonight and it went really well. This might be a little jumpy for my first training post but I am just so hyped about this! My buddy Matt went up with me as well, another college wrestler, although he was a lot better than I was.

Ryan Gosling’s martial arts trainer has given the actor top marks for dedication as he trains for a new boxing movie.

Welcome back to my online diary documenting my very amateur experience training in Muay Thai.