An informative article outlining the essential practice routines which the young boxer must carry out to improve his ability. Starting from the correct on-guard position the puncher throws the left jab and moves into position for the right-hand shot.

Australians pride themselves on being big sport fans, which they are, I'm actually one of them. We also love our sport to be played hard and fair. But when it comes to boxing Australians try to be supportive of the sport, not knowing its actually further damaging it.

Australian has numerous good fighters and world title holders. However when it comes to natural ability and talent in the sport of boxing one fighter is at the top. He was a former rugby league player, playing at the highest level of his sport. That fighter is Anthony Mundine who goes by the alias "The Man".

2007 was a terrific year for the sport of boxing, a year that brought it back to its glory days with numerous big fights which were great for all fans. My pound for pound list at the moment is rather interesting. It is only of those fighters from the welterweight division upwards though. Not including Diaz or any other fantastic fighters from the lower divisions because I simply do not know enough about them, but intend to watch a lot more of there fights in the upcoming few months.

In the latest Rocky movie Rocky 28... yes I know it seems like it has been that many! We saw Rocky punching with heavy dumbbells. In this article I will discuss why punching with too much resistance is detrimental to proper punching technique and performance.

A brief rundown on training techniques for young boxers... For the high school or college boy, or any other amateur who will box three one-minute or two-minute rounds, running short distances, with wind sprints, will best prepare him for his type of contest.